Counselling and psychotherapy sessions provide a resting place from the busy-ness of life and a space to explore your inner and outer life, your thoughts and feelings, in an empathic, compassionate and confidential environment. We will work together gently to find the value, meaning and purpose hidden within the symptom, this frequently helps to find a sense of understanding and acceptance for oneself, consequently bringing about healing and change.

Counselling can help you to explore the following: •

- Adoption & foster care	- Infertility crisis, IVF & assisted conception
- Authentic self	- Inner child
- Anxiety & stress	- Intimacy
- Abuse	- Isolation or loneliness
- Addictions	- Life crisis
- Anger management	- Mindfulness, meditation & visualization
- Bereavement, loss & separation	- Relationship issues with personal, family
- Change	or professional colleagues
- Childhood & family of origin	- Repression of the sublime
- Co-dependency	- Searching for value, meaning or purpose
- Depression	- Self esteem, self confidence & self worth
- Disordered eating & body image	- Self expression & creativity
- Existential issues	- Self harm
- Feelings	- Sexuality
- Grief & trauma	- Spiritual crisis, Spiritual emergence
- Identity crisis	& Spiritual values
- Indigenous identity