Anger Management: Need help managing your explosive anger and rage? Or perhaps you implode and turn your anger against yourself (self criticism etc)? We will explore the underlying reasons for your anger and pain, learning tools to help you manage and express it in a healthy way.

Building Self Esteem: These sessions will be about building your sense of self worth, self confidence and self esteem. We will explore areas such as feeling insecure, feeling shame, creating boundaries, negative thought patterns, creating self respect and feeling good about who you are!

Inner Child: Throughout our life’s journey, we have 2 stories, the one we show and tell to the outside world and the one we keep deeply hidden. In Psychosynthesis, this is known as the 'Journey of the Soul'. We will explore the story of your unfolding authentic Self. This will include getting to know your 'inner child' and finding ways to express yourself more congruently.

Body, Feelings, Mind, Sexuality and Spirituality: Often we are over identified with only parts of ourselves. These sessions will explore which aspects you are most comfortable with and the ones that you are not so comfortable with. We will look at how you can come into better relationship with each of these, subsequently leading to a more balanced life.

The Masks We Wear: Do you ever find yourself saying, ‘I don’t know what came over me’, ‘I was beside myself’ or ‘One part of me wants this but another part wants that’? These sessions will explore the identifications with the different masks you wear, the various roles you play and how these identifications affect your personal and professional relationships. We will also explore your needs and how to begin to satisfy them.  This course is about accepting and expressing all of who you are; the light and the shadow!

Grow: Do you have a project or an idea that you would like to bring to fruition? Or are you stuck in a rut, unmotivated? Based on Roberto Assagioli’s ‘Act of Will’ and Whitmore's Grow model, we will explore how this can work for you. This includes looking at purpose, meaning and value, the reality of where you are, achieving your goals, freeing your will (life energy) from maintaining cycles, exploring your options and activating your will. 

Relationships: In this course we will explore important relationships in your life and tease out any patterns that are holding you back from what you want and need in order to have fulfilling and intimate relationships. This might include your relationship with: Self, family, friends, partners, work colleagues, animals or nature. We explore right relating, how to be more on the level with yourself and others and how to set healthy boundaries.

Where Am I Going and What's in My Way?: Lacking value, meaning or purpose in your life? Not handling change very well? These sessions are for you. We will explore what change means to you, alongside that, that in which you need to develop and nourish to enable you to get to where you want to go.